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Get ready to make your family's dinner exciting with these homemade air fryer fish sticks! Once you try them, you'll forget all about store-bought versions. These fish sticks are incredibly tasty and a breeze to prepare in an air fryer, which ensures a perfect balance of crispy outside and tender inside.
Not only are these fish sticks mouthwateringly good, but they're also a healthier alternative to traditional deep-fried versions. If you haven't jumped on the air fryer trend yet, now's the time! It's a fantastic way to get that irresistible crispy texture without using loads of oil or spending too much time.
The best part about making fish sticks at home is the control you have over the ingredients. You can adjust the seasonings to your liking, making this a family dinner winner.
To get started, you'll need some everyday ingredients. For the fish, you can use fresh or frozen cod, cut into strips. You'll season it with salt and pepper, then coat it in all-purpose flour. To make the breading stick, you'll need eggs. For the crispy exterior, you'll use Panko breadcrumbs - they're lighter and crispier than regular breadcrumbs, enhancing the crunch factor. Add some grated parmesan, old bay seasoning, and garlic powder for extra flavor. You might need some olive oil spray, but be sure to use a non-aerosol version.
Here's how to make them: First, season the cod strips with salt and pepper. Then, set up a breading station with three bowls - one for flour, one for whisked eggs and salt, and one for the Panko mix with the parmesan, old bay seasoning, and garlic powder. Dip the cod into the flour, then the eggs, and finally the Panko mix. Spray your air fryer basket with olive oil, place the fish in it, and cook at 400 degrees for 10 to 15 minutes, until the internal temperature reaches 145 degrees.
Remember, homemade fish sticks are versatile. You can use different types of fish like tilapia, pollock, or haddock. Whether you use fresh or frozen fish, make sure to thaw the frozen ones overnight in the fridge, then pat them dry so the breading sticks. To get that extra crunch, lightly spray the fish sticks and the inside of the basket with a non-propellant oil spray. Keep in mind that every air fryer is different, and fish is done when its internal temperature reaches 145 degrees.
Fish sticks are a classic meal that brings back childhood memories. Serve them with some tasty side dishes like homemade French fries, roasted garlic broccoli, or a refreshing fruit salad for a complete meal that the whole family will love.
And remember, cooking doesn't stop at fish sticks! You can use your air fryer for a whole range of other dishes. Try making steak, chicken, or even desserts, and experience how this handy kitchen gadget can revolutionize your cooking.