Here’s a more conversational and streamlined version of the Rasta Pasta recipe article:


Rasta Pasta: A Quick and Flavorful Dinner Delight

Looking for a delicious dinner that’s both quick and satisfying? Try making Rasta Pasta! This dish combines penne pasta with sautéed peppers and shredded chicken, all enveloped in a creamy, spiced sauce. It’s a fantastic meal for any weeknight, ready in just 30 minutes!

What’s Rasta Pasta?

Rasta Pasta is a vibrant Caribbean dish that first appeared in Jamaica in 1985, created by Chef Lorraine Washington. Originally made for construction workers, it features the bold colors of the Jamaican flag and is named after the Rastafarian culture. The combination of pasta, vegetables, chicken, and jerk seasoning creates a mouth-watering meal that’s become a favorite for many.

Ingredients:

  • Penne pasta (or your choice of pasta)
  • Olive oil
  • Green onions (scallions)
  • Red, yellow, and green bell peppers
  • Garlic
  • Cooked shredded chicken (rotisserie chicken works great)
  • Jerk seasoning
  • Salt and pepper
  • Chicken stock
  • Heavy cream

How to Make It:

  1. Cook the Pasta: Boil the pasta until al dente, then drain.
  2. Sauté Veggies: In a large pot, heat olive oil and sauté green onions and bell peppers until tender.
  3. Add Chicken and Seasonings: Mix in the shredded chicken and jerk seasoning, sautéing for a few minutes.
  4. Combine and Simmer: Add chicken stock and heavy cream to the pot. Bring to a boil, then simmer until the sauce thickens slightly.
  5. Serve: Garnish with sliced green onions and serve hot.

Customize Your Dish:

Feel free to swap out ingredients to suit your taste or dietary needs. Try different types of pasta, add other vegetables, or use a lighter cream. The possibilities are endless!

Storing Leftovers:

Store any leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stove or in the microwave, adding a little liquid to keep the pasta moist.

Enjoy your homemade Rasta Pasta, a dish that’s as fun to make as it is to eat!

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