Here’s a more conversational and streamlined version of the Harvest Bowl recipe article:
Harvest Bowl: A Fall Favorite
Imagine a bowl filled with the rich flavors of autumn—creamy sweet potatoes, crisp kale, tender Brussels sprouts, hearty wild rice, grilled chicken, sweet apples, tangy cheese, crunchy candied pecans, and pepitas, all brought together with a delicious balsamic vinaigrette. This Harvest Bowl is not just a dish; it’s a celebration of fall that you’ll want to enjoy all season long!
Sweet potatoes shine in autumn, and they’re perfect in this dish, but they’re also great in Sweet Potato Chili or a classic Sweet Potato Casserole. And who can resist Sweet Potato Fries?
What Goes into a Harvest Bowl?
- Sweet Potatoes: Roasted with olive oil, salt, and pepper to bring out their natural sweetness.
- Kale: A superfood that forms the base of our bowl.
- Brussels Sprouts: Sliced for texture and added nutrients.
- Wild Rice: A gluten-free grain that’s rich in protein and antioxidants. Brown rice is a good substitute if you prefer.
- Chicken: Use pre-cooked or rotisserie chicken for convenience.
- Apple: Choose a crisp variety like Honeycrisp or Fuji for a sweet crunch.
- Cheese: Goat or feta cheese adds a creamy tang.
- Pecans and Pepitas: Candied pecans and pepitas add crunch and flavor.
Dressing the Bowl
The dressing is simple yet flavorful, made with olive oil, balsamic vinegar, Dijon mustard, a touch of sugar, and a dash of salt. Just mix all the ingredients in a jar, shake it up, and drizzle it over your bowl.
Making Your Harvest Bowl
- Roast the Sweet Potato: Cube and roast it until golden.
- Assemble the Bowl: Start with kale and Brussels sprouts, then add the other ingredients.
- Dress It Up: Shake the dressing and pour it over the bowl to your liking.
Customize Your Bowl
Feel free to swap out ingredients to suit your taste or dietary needs. Not a fan of kale? Try spinach. Want a dairy-free option? Simply omit the cheese. And if you’re in the mood for something different, roasted butternut squash makes a great substitute for sweet potatoes.
Storing Your Bowl
This bowl is best enjoyed fresh, but if you have leftovers, they can be stored in the fridge for up to a day. Just remember, the ingredients might soften, especially if dressed.
Enjoy Your Harvest Bowl!
This bowl is a hearty, nutritious meal that’s perfect for a cozy fall lunch or a light dinner. Enjoy the blend of flavors and textures that make each bite exciting and satisfying.