Tuna burgers offer a delightful twist on traditional beef burgers, perfect for seafood lovers looking for a lighter, more flavorful option. Infused with the zest of lemon and aromatic herbs, these burgers are not only delicious but also a healthier choice due to the lean protein and omega-3 fatty acids in tuna. They’re ideal for summer barbecues, providing a refreshing taste with every bite.
Here’s a simplified, conversational version of how to make these scrumptious tuna burgers:
Ingredients:
- Canned Tuna: Choose chunk light or solid white for the best texture.
- Mayonnaise: Adds creaminess; substitute with Greek yogurt or sour cream if preferred.
- Bread Crumbs: Gives the burgers a nice crunch.
- Lemon Zest and Juice: For a fresh, citrusy kick.
- Fresh Dill and Green Onions: Enhances the burgers with a burst of freshness.
- Egg: Helps bind all the ingredients together.
- Seasonings: Kosher salt and black pepper.
- Olive Oil: For cooking; can be replaced with any high-smoke-point oil.
- Hamburger Buns: Choose your favorite type; whole wheat or brioche are great options.
- Toppings: Tomato slices, arugula, red onion, and extra mayo.
Instructions:
- Mix Ingredients: In a bowl, combine tuna, mayo, bread crumbs, lemon zest and juice, dill, green onions, egg, salt, and pepper.
- Form Patties: Shape the mixture into three patties.
- Cook: Heat oil in a skillet over medium-high heat and cook patties for about 3-5 minutes on each side.
- Assemble and Serve: Place each patty on a bun and add your chosen toppings.
Tips for Perfect Tuna Burgers:
- Quality Matters: Use high-quality canned tuna for the best flavor and texture.
- Drain Well: Ensure the tuna is well-drained to avoid soggy burgers.
- Get Creative: Feel free to experiment with different seasonings and toppings.
These tuna burgers are not only easy to make but also customizable to suit your taste preferences, making them a fantastic choice for any casual meal or gathering. Enjoy your cooking and the delicious results!